If you are reading this, there’s a pretty good chance that you know exactly what I mean. You are out on a mission, you make promises to yourself, you execute, and experience some success. Then, somehow, you find yourself right back where you began. There’s a whole range of emotions people experience as a result of this vicious cycle; frustration, guilt, sadness, self-doubt, lack of self-worth. If you are anything like me or the hundreds of other clients I’ve worked with, let me assure you, you are not alone. These feelings make you ask the question, “why do I even bother trying?”, or “is this even worth my energy?”.